Dry fruit contains all the necessary elements and vitamins for the body’s vitalization as well as several health advantages, it is also regarded as a superfood. A lot of superfoods and dried fruits are beneficial for treating conditions including ageing, high blood pressure, skin issues, and hair issues. So, you can consume organic dried fruits every day if you wish to treat a medical problem or enjoy the health benefits. Dieticians and nutritionists refer to several dry fruits as superfruits because of their high antioxidant content and ability to prevent the formation of noxious cells in the body.

The majority of nuts are small, but they are packed with heart-healthy fats, vitamins, proteins, and minerals that make them a real nutritional powerhouse. A handful of almonds might keep you full until dinner because they are a good source of calories and fats. The goal of this essay is to shed some light on the nuts that are beneficial for your health. Nuts benefit our heart, eyes, and other essential organs in addition to being a tasty snack. Additionally, consuming nuts and pista is regarded as a mini nutritious treasure trove.

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  • Sale! Almonds

    Almonds

    Rs.150 – Rs.750

    Almonds are rich in nutrients such as phytochemicals, Vitamin E and Omega 3. They are abundant sources of energy and are ideal for cooking and garnishing, other than snacking.

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  • Sale! Rasins | Dry Grapes

    Raisins (Dried grape)

    Rs.40 – Rs.200

    A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. A healthy intake of raisins can help relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body.

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  • Sale! Kerala Cashew Nuts

    Cashew Nuts

    Rs.90 – Rs.440

    Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries, or some sweets. It is also used in powdered form in the preparation of several Indian sweets and desserts.

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